This course will examine the influence of exercise and nutrition on body composition, health and exercise capacity. Principles of training, guidelines for cardiovascular, muscle strength/endurance and flexibility training modes, and the role of macro- and micro-nutrients will be examined.<br/>This course had the previous code of HMST1023 which can be viewed in the archived area within the Course and Program site http://www.uq.edu.au/study/archive/index.html -- Course Website
Instructor: Dr Michael Leveritt